6 Ways to Reduce Your Risk of Colon Cancer

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6 Ways to Reduce Your Risk of Colon Cancer

Colon cancer is one of the most common forms of cancer in the United States, and has one of the highest mortality rates. However, medical research has shown that there are steps you can take to help reduce your risk of developing this type of cancer. 1. Get Up and Move An inactive lifestyle is

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8 Smart Ways to Banish Dust from Your Home

Excess dust in your home is a major nuisance, but it can also be a health hazard so it is important that you learn the best ways to barnish dust from your home. Individuals with breathing conditions like asthma and COPD, those with compromised immune systems and people with preexisting medical conditions are at particular

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6 Signs You May Have a Thyroid Problem

The thyroid may be a tiny organ, but it has a large and important role to play in your body. They are responsible for regulating hormone levels and making sure your metabolism is working the way it should. If your thyroid levels are too low, the condition is known as hypothyroidism. If your hormone levels

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Fructose Malabsorption Disorder

Many of us are aware of the growing number of people who find the lactose in milk and milk products indigestible. However, few resources exist for those who cannot tolerate the fructose in fruit or fruit products.  An estimated 37% of those of European ancestry have Fructose Malabsorption Disorder, and numbers are unknown in other

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Eat These 10 Super Foods to Live Longer

Our sedentary lifestyle is shaving minutes off of lives every day. We sit at desks which only burns one calorie a minute and is truly detrimental to our health. So, it is imperative to know the super foods that will counteract this inactivity and give a net gain of time added to your life. The

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Seven Health Benefits of Drinking More Water

Everyone knows that water is important for good health, but it can be easy to forget just how many of our critical body functions depend on proper hydration or why it is important to drink more water daily. Many people do not drink enough water on a daily basis, and so are frequently dehydrated. Here

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